Chandrabhedan Pranayam | Yoga For Insomnia, Posture And Benefits | Learn Yoga in German<br /><br />Chandrabhedan Pranayam :<br /><br />-While doing this pranayama one should breathe in through the left nostril and breathe out through the right nostril.<br />-When you have gained sufficient practice for 2-3 months, practice retention of breath. Keep the ratio of time taken for inhalation, retention of breath and exhalation as (1:4:2). For starters, do not hold breath, keep the ratio of inhalation-exhalation as (1:2).<br /><br />Benefits:<br /><br />-Reduces the flow of gall.<br />-Reduces body heat.<br />-Cures heart burn and laziness.
